Meditation 101 Workshop
Do you feel like your life is crazy?
Things are going too fast and you fear losing control?
Your thoughts run a zillion miles per hour?
Come and join us to learn how to calm your mind, center your thoughts and regain control over your life.
I will teach you how to center yourself, calm your mind and focus.
I will show you techniques that we will use together to get to that state of stillness.
You will learn the techniques and skills to use these tools to meditate on your own as well.
Master your thoughts and you will master your life.
See you there,
October 30th - 6:45pm to 8:15pm at OM Bien Etre Wellness