A little bit of Meditation | Book


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Description

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Details

  • 128 pages
  • 13,3 x 1,3 x 18,4 cm
  • By Amy Leigh Mercree
  • All books and cards are in english

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